This space is designed to deepen your understanding of somatic awareness, emotional regulation, and nervous system healing. Here, you’ll gain tools to reconnect with your body, release stored tension, and cultivate resilience from the inside out. Expect guided practices, expert insights, and a supportive community dedicated to growth and embodied transformation.

Grateful to be here excited to learn, grow, and connect with everyone.

The Somatic Academy by Soma+IQ In this group, we explore the power of the body mind connection. You’ll learn how sensations, emotions, and patterns live in the body—and how somatic practices can help you feel calmer, more grounded, and more connected to yourself. Together, we’ll share techniques, conversations, and resources that help each of us return to balance and inner alignment.

The Somatic Academy by SomatIQ is your go-to space for learning how the body carries stress, stores memory, and communicates with us every day. Inside this group, we break down somatic practices into simple, actionable steps so you can reconnect, release tension, and build a stronger mind-body relationship. From breathwork to nervous-system resets to emotional embodiment, we’re here to support your journey toward balance and inner peace.

Emotions don’t just “happen” in the mind they appear as sensations in the body first. Tight shoulders, a heavy chest, a warm belly… these are all messages.