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13 contributions to The Somatic Academy by Soma+IQ
4d âąÂ
Nervous System States Where Are You Today?
Understanding your state helps you respond rather than react.
4d âąÂ
Regulated or Dysregulated? Quick Nervous System Check-In.
Your nervous system is always shifting. The key is learning to notice where you are in the moment.
4d âąÂ
Where Do You Hold Stress First?
Every nervous system has a primary holding pattern the place in your body that absorbs intensity the quickest.
5d âąÂ
Self Practice 25
Today I focused on gratitude and making time to express appreciation for what I have in my
5d âąÂ
We are not meant to heal alone
I am struggling with finding joy. I have always struggled with connections. I recently realized
1-10 of 13
Active 1d ago
Joined Nov 29, 2025
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