rootedalchemy

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The quality of instruction and community offered through Rooted Alchemy takes little time at all to be realized. I'm grateful to say I've been a member for almost a year now, and no matter what shifts my life has experienced, I'm always aware that I can connect to my body and my healthful martial arts practice through this welcoming community. It is a worthwhile investment of your time and finances in building community as well as improving your health.

benedetto-manzella-9836

I feel so fortunate to have found Rooted Alchemy when I did. It has made such a difference to my health and my life. I have Fibromyalgia and these arts have helped so much with reduced pain and better balance and my muscles are getting stronger day by day.
Sonny's teaching is first class and he keeps the students' interest and motivation going with the pre - and during - practice talks.
The support from the admins and other members is fabulous.

kay-race-2593

When I stumbled across Rooted Alchemy and Sonny's videos, my physical fitness had been slowly declining through my 50s. The workouts I did when I was younger just didn't fit into my life anymore. So it wasn't hard to give the 7-day challenge a try. During and after each session, I just felt GOOD. So I tried another 7 days, and then another. After 7 months of daily practice, I sense that I'm on a transformative pathway. I very grateful for Sonny and this community.

mike-poettcker-1106

Through out a lifetime of athletics and martial arts I can tell you it is rare to find teachers that not only can convey the movements in an easy to learn manner but also supplement that with the principles, theory, history and insight. Rooted academy resonants with me where other academies failed. 
The community is full of beautiful people, there isn't very many other ways to say it. Everyone so willing to share their experiences and insights into their training.  It's a very supportive space.

nick-mazzoli-2907

I've been with Rooted Alchemy for a few months now. I took the 7 day tai chi challenge and was hooked. Sonny is an excellent teacher, his instructions are easy to follow. If you miss anything you can always go back to the archives.