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Weekly Qi (Qigong) is happening in 47 hours
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[START HERE] Welcome to the Circle 🌱
Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨
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[WATCH THIS] How to Utilize Our Community
Welcome to Rooted Alchemy! Whether you’re brand new or already beginning your practice, I’d like to walk you through how to make the most of everything inside the Rooted Alchemy community. Please watch this video, as it’s essential for getting the most benefit out of everything we offer here. In this video, I’ll explain how to navigate the platform with ease — from the homepage and discussion tabs to the Classroom, live sessions, calendar, and messaging features. I’ll show you: - Where to begin (especially with the 7-Day Challenge) - Where to practice - Where to join the live sessions - Where to ask questions - How to message someone in the community (especially if you have technical issues) Please take your time exploring. The more familiar you become with the space, the more naturally it will support your Tai Chi and Qigong journey. 💬 Messenger - If you need help If you have any questions, don’t hesitate to post them in our Q&A tab or simply send a direct message to the support team, @Jayda Jeon or @Joshua Harris
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🌿 7-Day Challenge Accountability Thread
Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)
Happy Chinese New Year
Happy Chinese New Year, Rooted Alchemy community. As we transition into the Year of the Fire Horse, it’s worth taking a moment to reflect on the Year of the Wood Snake we’re leaving behind. I was born in the Year of the Snake—specifically a Fire Snake—so the fact that Rooted Alchemy began during a Wood Snake year is not lost on me. It feels meaningful that this community started during a time associated with growth, coiling potential, and quiet development beneath the surface. Now we step into the energy of the Fire Horse — expression, freedom, vitality, and forward movement. In Five-Element theory, Wood generates Fire. Wood grows, gathers strength, and then becomes fuel. Fire illuminates, warms, and transforms. In that sense, this transition feels very natural — what we rooted and cultivated now has the chance to ignite and express itself. If we look at the Snake and the Horse themselves, there’s an interesting common thread. Both animals move from their center. Both are deeply connected to their core and capable of fluid, adaptive mobility within their environment. In Tai Chi terms, they embody connection to the central axis — the Tai Chi line — and the ability to integrate smoothly with what surrounds them. This is exactly what we cultivate in practice: stability without rigidity, freedom without chaos, movement that is both rooted and alive. Wood energy puts down roots. It draws nourishment from the ground and establishes structure. Our community has been doing just that — quietly taking shape, building foundations, and growing stronger together. Fire energy brings warmth, visibility, and momentum. As we move into the Year of the Fire Horse, may that fire energize our practice in a sustainable way — not a flash that burns out, but a steady flame we can carry throughout the year. I’m genuinely excited to see where the Rooted Alchemy Tai Chi and Qigong community goes during this dynamic and auspicious cycle. Happy New Year, everyone. Gong Xi Fa Cai.
Happy Chinese New Year
Day 4
So much to learn. But I’m letting myself not know what I don’t know yet!
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Rooted Alchemy
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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