Here’s the March Daily Chi Accountability Thread. This is a supportive space to show up for your practice, build consistency, and move together as a community. Whether you joined a live session, practiced along with YouTube inside the community, or completed a self-paced course, it all counts. What matters most is that you showed up. This thread will stay pinned for daily check-ins, connection, and encouragement. ✅ How to Check In Each Day After you finish your practice, post a short check-in using these four steps: 1️⃣ Intention What did you want to focus on or cultivate today? 2️⃣ Practice What practice did you do today? Live session, YouTube, or self-paced are all welcome. 3️⃣ After How do you feel after completing your practice? One short sentence is perfect. 4️⃣ Visual Share a photo or short video of your practice, your screen, or your setup. ✨ Sample Check-In Intention: To slow down and reconnect with my breath Practice: Live Session 12-21-2025 After: Feeling grounded, calm, and present Photo or video attached There’s no right or wrong way to participate here. Show up in a way that feels good to you, support others when you can, and enjoy the process. One day. One breath. One practice.

Hey guys, just wanted to give you a quick update. First off, congratulations again to everyone who completed the challenge. We’re proud of you. As far as the prizes go, we placed the merch order last week. Our manufacturer is out of the country, so production and shipping to us will take several weeks. Once everything arrives, we’ll need a little time to sort the items and send them out to each individual winner. Because of this timeline, you’ll most likely receive your prizes in early May. We know you’re excited, and trust us, we were just as excited to run this contest. Everything is in motion. It’s just taking a bit longer than we originally expected. You will absolutely receive your prizes and gifts. For the next contest, we’ll make sure the prizes are ready in advance so the turnaround is much faster. Thank you for your patience 🙂

First of all, thank you to everyone who participated in the New Year, New Qi 10-Day Challenge! Your consistency, presence, and genuine effort were incredibly inspiring to witness. This challenge truly showed what it means to practice as a community — with curiosity, dedication, and an open student’s mind. 🏆 Here are the winners🏆 🥇1st - @Santi Escriu Prize Includes: - $100 Gift Card - Premium Handmade Tai Chi Stick - Custom Rooted Alchemy Hoodie - 30-Minute Private Practice Session with Sonny 🥈 2nd - @Benedetto Manzella 🥉 3rd - @Davida Smith Prize Include: - Premium Handmade Tai Chi Stick - Custom Rooted Alchemy Hoodie - 30-Minute Private Practice Session with Sonny And we're not done yet.... 🎁 We have surprise gift for all participants! 🎁 Because this challenge was so inspiring and your commitment did not go unnoticed, we’d like to give EVERYONE who joined the challenge a custom Rooted Alchemy T-shirt as a small token of our gratitude. Your diligence, sincerity, and willingness to show up truly embody the spirit of practice. ⚠️ I will personally direct message all participants to arrange the prizes and surprise gift, so PLEASE MAKE SURE TO CHECK and expect a message from me ⚠️ We’re excited to continue creating meaningful experiences, challenges, and gatherings that support your Tai Chi & Qigong journey and deepen your practice. Thank you for being part of this growing, supportive community — we can’t wait to practice together again soon🌿

Rooted Alchemy update 🌿 Our Tai Chi sticks have arrived. Each one is handcrafted, shaped by hand, and carries its own unique character. No two are the same, just like the practice itself. We are excited to offer these to our community first and pair them with a Tai Chi stick course so you can train with intention, structure, and depth. Comment below if you are interested in a Tai Chi stick with the Tai Chi stick course.

Welcome to Rooted Alchemy! Whether you’re brand new or already beginning your practice, I’d like to walk you through how to make the most of everything inside the Rooted Alchemy community. Please watch this video, as it’s essential for getting the most benefit out of everything we offer here. In this video, I’ll explain how to navigate the platform with ease — from the homepage and discussion tabs to the Classroom, live sessions, calendar, and messaging features. I’ll show you: - Where to begin (especially with the 7-Day Challenge) - Where to practice - Where to join the live sessions - Where to ask questions - How to message someone in the community (especially if you have technical issues) Please take your time exploring. The more familiar you become with the space, the more naturally it will support your Tai Chi and Qigong journey. 💬 Messenger - If you need help If you have any questions, don’t hesitate to post them in our Q&A tab or simply send a direct message to the support team, @Jayda Jeon or @Joshua Harris