Hey everyone 👋 Just a little behind-the-scenes update from today. We’re filming a quick and fun Tai Chi stick drill that anyone can jump into, whether you’re brand new or already training regularly. It’s simple, accessible, and meant to support your daily practice. For those of you participating in the 10-day challenge, thank you for showing up and staying engaged. As a little extra motivation, you’ll have a chance to win one of our custom Tai Chi sticks, so keep going and enjoy the process. And if you’ve been curious about Tai Chi stick work, we’ll be sharing more updates soon. We’re excited to keep building this with you.

Posting late in the day but finished my day 6 practice this morning and looking forward to day 7. Thanks for all the support and positivity - it helps me to keep going. Thanks also for the really clear instructions and videos. I am finding the Tai Chi slightly more challenging but still enjoying and I can see how the two practices compound the benefits. See you tomorrow!

Getting ready for Tuesday morning practice! 😉

So many new faces joining us — we’re really happy you’re here! Take a moment to say hello and let us know where you’re joining from. ✨ For our existing members, here’s a fun question for you to share your experience: "What’s one small change you’ve noticed in your body or mind since practicing here?" Welcome, everyone! We love learning from each other🌿 @Donald Carlson @Denise Charest @Jackie Martin @Libby Eifert @Mark Enderle @Pedro Fish @Ron Marcelis @James Flint @Merryl Finlayson @Mark Phillips @David Dugan @Nilah Cote @Ray Hart @Mike Cribb @Cathy Weston @Ann Hardy @Maude Gouin @Hilary Log @Taylor Logsdon @Dan Longo @Marco Illescas

These are in no particular order (I think) 1. Tao Te Ching: A New English Version by Stephen Mitchell 2. Seattle Taijiquan Pioneers edited by Blake Emery and A. T. Dale 3. The Taijiquan Classics: An Annotated Translation by Barbara Davis 4. The Way of Zen by Alan Watts 5. The Tao of Pooh by Benjamin Hoff 6. The Te of Piglet by Benjamin Hoff 7. The Miracle of Mindfulness by Thich Nhat Hanh 8. The I Ching or Book of Changes by Brian Browne Walker 9. A Study of Taijiquan by Sun Lutang 10. Zen Speaks: Shouts of Nothingness translated by Brian Bruya 11. T’ai Chi Ch’uan and Meditation by Da Liu 12. Reflections on the Art of Living: A Joseph Campbell Companion edited by Diane K. Osbon Drop your book recommendations in the comments 👇🏾