It's a very windy day here in San Felipe! It will be a beautiful time for me to practice and watch the trees bend and blow in the wind! Imagine all of us softly, slowly, bending and reaching like trees! I will set my intention on; " Don't insist" - "Don't resist" Just let our "qi flow" for today...🫴🍃 Xi Wu Hui You- " If you train martial arts, you meet friends" 😉

https://youtu.be/uCpkwAkNJj0?si=CtWmRsyiFGpAMKUg

Good morning everyone! We're reaching the end of a great week of Taichi-QiGong practicing. I look forward to Spring and all things new ✨️ Have a nice day! 👋🌱🌱🌱

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)