I can feel how the breadth, in coordination with the movements, creates a flow.

Welcome to Rooted Alchemy! Whether you’re brand new or already beginning your practice, I’d like to walk you through how to make the most of everything inside the Rooted Alchemy community. Please watch this video, as it’s essential for getting the most benefit out of everything we offer here. In this video, I’ll explain how to navigate the platform with ease — from the homepage and discussion tabs to the Classroom, live sessions, calendar, and messaging features. I’ll show you: - Where to begin (especially with the 7-Day Challenge) - Where to practice - Where to join the live sessions - Where to ask questions - How to message someone in the community (especially if you have technical issues) Please take your time exploring. The more familiar you become with the space, the more naturally it will support your Tai Chi and Qigong journey. 💬 Messenger - If you need help If you have any questions, don’t hesitate to post them in our Q&A tab or simply send a direct message to the support team, @Jayda Jeon or @Joshua Harris

So much to learn. But I’m letting myself not know what I don’t know yet!

This must be amazing to do outdoors. And I’m starting to get the hang of many of the moves!

This is so what I need !