Really enjoyed the Qigong elemental from the second 7 day challenge. I am going to make a note of these movements and use them as part of my daily routine. Thanks

Just finished my Day 2 of the 7 day challenge, and I’m loving it! This is all new to me…seems like a lot of terminology and poses to remember, but I’m not going to get bogged down in that! I’m thinking that will all come with time.

I had a busy day today. It is late in the evening and have taken part in the Tai Ji fundamentals video. I was so relaxed that at one point I felt myself falling asleep stood up. The background music and Sonny's voice aided greatly to the sense of disconnecting from the world. I am so pleased that I found this app.

Posting late in the day but finished my day 6 practice this morning and looking forward to day 7. Thanks for all the support and positivity - it helps me to keep going. Thanks also for the really clear instructions and videos. I am finding the Tai Chi slightly more challenging but still enjoying and I can see how the two practices compound the benefits. See you tomorrow!

Day 7 Completed! Yeah! Before - rushed, After - calm and centered. I was not sure how I was going to fit everything in today but I did! And repeated Day 6 for my practice. Also caught up with all the tutorials and talks. A lot but I really enjoyed them. Looking forward to continued practice. A good start!