Late night work out night stuck at work can't wait to get home

1 minute of Ropes 1 minute of arch strengthening 1 minute of rest X 7 Angle outside leg inward 45 degrees and knee raises to light those arch muscles. Had such major problems with plantar fasciitis and this with zero rise shoes has solved it. I attribute kb and club swings for helping as well.

Good morning all. I picked up Marks club training bundle over the weekend. Now I need to get some clubs, never used them before. Any recommendations of fixed vs variable weight? I'm looking at both the Cobra and Delta clubs - https://hephaestusathletica.net/collections/clubs Also need to figure at what weight to start. Appreciate any recommendations.

had some fun putting together a little coordination drill. Inside mill passing to the opposite hand reverse mill. Then trying to bring it back to balance it out. When the hand off was smooth it felt pretty darn good. Just fun stuff

Guys if you haven't already Mark Wlidman have an amazing deal on his website. His club bundle is a crazy deal. Thanks Carlos for letting me know, I justhad to get it, and couldn't let that offer go by.