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Kettlebell Carlos

144 members • Free

Lebe Stark

1k members • $57/month

Kettlebell Warriors

1.8k members • Free

7 contributions to Kettlebell Carlos
Tetris of Training - Guidance
Does anyone have a good handle on the Wildman tetris of training method? I've purchased a variety of Wildman programs along with equip, Delta KB, Cobra Clubs, Bells of Steel Wildman Mace (adjustable weight) etc. I am trying to figure out how to efficiently stack the programs into a repeating weekly cycle to make the most of the investment. @Carlos Salinas - Any guidance based on your exposure and experience would be appreciated.
0 likes • 15d
@Carlos Salinas would you let us know when this calander will be available?
New Club handle has a burr
Just got my New Fat handle adex club, as I just started my MW program, I notice a burr thats is on the handle, been trying to get a hold of Donnie & Sebastian by phone and email for a few days now no response. Not sure how quickly they respond to there calls or email. Not sure if what to do? If I should grind it but that will mess up the powder coat. It is a premium high cost club. According to all club reviews the handle is a major part of a good club, what would you all do? I wanna start clubbing but I can feel it while doing 2 handed club and switching hand. What are your thoughts??? Its a small burr thats is there which I can feel,
New Club handle has a burr
2 likes • 22d
Donnie got back to and is taking care of it Awesome!
1 like • 20d
@Carlos Salinas no worries Donnie is taking care of it. Thanks Carlos
Deep Squat - ankle help
Does anyone have a recommendation on how to improve ankle mobility for better deep squats? I can air squat just below 90 degrees before my heels lift up due to ankle tension. I can do deep squats while holding a KB but I'd like to be able to do a deep squat on my own. Appreciate the help.
1 like • 26d
@Allan Elder wow this is deep information, thank you for sharing this. I sprain my ankle a few years ago and still recovering, take a while at 50 year young now, but glad to share this info. I need look into this a little more
MW Single Club Program
Just started this program, yesterday gonna start at 8.5lb. Anyone else started this program if so, how did it benefit you? Definitely shoulders, arms, mid section feeling like it never has before, tendons felt it this morning. Good feeling not pain. Also should I be practicing movements of the next level?
1 like • 27d
@Jason Holcombe thanks for sharing, yeah im a year behind you, just started the program and enjoying it. And yes definitely all these movements take time to master.
0 likes • 27d
@Cliff Fisher thanks for sharing that yeah don't wanna hurt anything
Apex Spacers????
Does it matter where to place the spacer??? Above the weights or Below the weights? Example: Club handle, Weights, Spacer, OR Club handle, Spacers, Weight? Thank you
1-7 of 7
Al R
2
2 points to level up
@al-r-3657
Hello all!

Active 3d ago
Joined Jun 29, 2026
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