Sunday: 2HC @ 15lb w/MotionSpace adjustable club Monday: ITK & KB Swings @ 13kg w/ BoS/MW adj. KB (+8 sets of 5L/5R Mace/Sword 360 during the rest cycles on swings) Tuesday: 2HC @ 15lb (workout 8/35 for this program) Wednesday: ITK & KB Swings @ 13kg Thursday: SAHC w/ 4kg Cobra Club Coming Friday: ITK + something else, maybe C&P + Mace/Sword 360 Saturday: REST Sprinkled throughout: Sword 360 @ 6kg. I'm enjoying doing a few sets at a time of 5L/5R with transitions where I take the non-dominant hand off and catch the blade with it as it's falling, slide the dominant hand down to the pommel (becoming non-dominant), then pull the sword up into the air with the formerly ND-hand before putting it back on the handle as the dominant hand and continuing swings.

Gavin Murrill Brett de la Rambelje Brandon Graves Timothy Lee Rileigh Garbarz Kyle Kordysz Luis Cisneros Good morning everyone, I am traveling again and heading back to Florida. There will be no live call today; however, above are the winners for our last and final week of the No Days Off Summer Giveaway!! Thank you to everyone who participated, and congratulations to all the winners!! We will be doing more of these this year, so stay tuned!! A huge thanks to Hephaestus Athletica for sponsoring this promotion!!! I will contact all the winners this week! Thank you!! Carlos

My first purchase just arrived - super well packed/shipped & super pleased with the additions to my growing collection. From L-R and top to bottom: 1. 1. 6kg weighted sword - My first "mace..." was going between this & a gada, I picked this first, and now I'm getting the 8kg Gada too thanks to Carlos & the contest! 2. 2. 8kg Cobra Club in green - Will move up to this after I finish my 15lb 2HC/BOS cycle 3. 3. 4kg Cobra Club in blue - Will switch to this for SAHC, as my current Motion Space adjustable club is a little too short at 9lb. 4. 4. MW Box for box squats, etc. I started back on my fitness journey again recently (March-ish?) after a long time away from regular lifting or anything really other than stretching for mobility & walking. As an overweight 40+ person with various knee issues and a few herniated discs, I'm starting a little low and slow, but I'm already seeing great progress. Really thankful to have discovered KB and then clubs, and then MW and Carlos and this community!

I live in Wyoming and this is about 10 minutes from my home. Feeling very blessed today and wanted to share with my pals.

Guys, this variable height box is hefty. Super sturdy. Then the 6kg cobra club. Fantastic to use and such a nice addition.