26 minutes of rope work 10 sets of 45 seconds on and 15 seconds off -kettlebells lateral swings -single-arm club -Bulgarian bag Stopped in the middle of my planned workout because I wasn’t feeling it tonight. Get back in for family time. Shields High gents!!

26 minutes of Flow Rope Moves 4 sets of 12 of Mace 360 (alternating left then right) 4 sets of 12 single-arm club (alternating left then right)

I have been doing upper body everyday as a meat head experiment I go heavy on one day and lighter the next change it up here and there I feel good , I'm just push myself just enough. Is this a good plan, I'm only doing it 5 times a week for a month I want an opinions on this. Just want to conditions my upper a little more

Does anyone have a good handle on the Wildman tetris of training method? I've purchased a variety of Wildman programs along with equip, Delta KB, Cobra Clubs, Bells of Steel Wildman Mace (adjustable weight) etc. I am trying to figure out how to efficiently stack the programs into a repeating weekly cycle to make the most of the investment. @Carlos Salinas - Any guidance based on your exposure and experience would be appreciated.

1. Rope warm-up — 5 minutes - 0:00–1:00: Underhand figure-eight, right lead - 1:00–2:00: Underhand figure-eight, left lead - 2:00–3:00: Overhand figure-eight, right lead - 3:00–4:00: Overhand figure-eight, left lead - 4:00–5:00: Alternate direction every two rotations 2. Clean–press–squat — Every 2:00 × 6 rounds Alternate arms each round: left/right/left/right/left/right. -3 cleans + 3 presses + 4 squats 3. Swing and march — 8-minute EMOM * Odd minutes: two-hand kettlebell swings * Even minutes: goblet march 4. Cooldown — 3 minutes * 1:00 easy underhand rope flow * 1:00 half-kneeling hip-flexor stretch * 1:00 child’s pose with side reach