Good morning all. I picked up Marks club training bundle over the weekend. Now I need to get some clubs, never used them before. Any recommendations of fixed vs variable weight? I'm looking at both the Cobra and Delta clubs - https://hephaestusathletica.net/collections/clubs Also need to figure at what weight to start. Appreciate any recommendations.

had some fun putting together a little coordination drill. Inside mill passing to the opposite hand reverse mill. Then trying to bring it back to balance it out. When the hand off was smooth it felt pretty darn good. Just fun stuff

Guys if you haven't already Mark Wlidman have an amazing deal on his website. His club bundle is a crazy deal. Thanks Carlos for letting me know, I justhad to get it, and couldn't let that offer go by.

10 minute warmup (Indian Clubs) (forgot to start my watch for 1st 8 minutes of warmup) Club swings (outside movements) (1m x 2) KB alternating rows (1m) Rope Work (1m) Club Swings (inside movements) (1m x 2) Sandbag Shoulder Carry (1m x 2) 2 minutes rest X2 10 minute cooldown (Macebell)

Happy 4th of July