Another late night training kb swings 70, single arm 30, shoulder press 20, mace/ gada 30, bench press 10x 75, back and shoulder pull downs.

Day 1Lower, day 2upper, day 3lower,day 5 upper, day 5 stretch and rest start all over Sunday- Friday, Saturday off

Doing my 25 minute workout with the new orange and black 5/8” rope. We’ll see if I make it. Really, really good.

How many years will it take me to get to 16kg clubs? And at what point should I start doing double heavy club training?

Kinda stuck on rope work at the moment. Honestly been surprised how easy it gets my heart-rate up. 25 minutes almost each night for a couple weeks. Anyway brothers….shields high!!