26 minutes of rope work 10 sets of 45 seconds on and 15 seconds off -kettlebells lateral swings -single-arm club -Bulgarian bag Stopped in the middle of my planned workout because I wasn’t feeling it tonight. Get back in for family time. Shields High gents!!

I have been doing upper body everyday as a meat head experiment I go heavy on one day and lighter the next change it up here and there I feel good , I'm just push myself just enough. Is this a good plan, I'm only doing it 5 times a week for a month I want an opinions on this. Just want to conditions my upper a little more

Day off work out , 50 mace swings, 80 kb swings, sand bag training, 70 beach press, lat pull downs and neck training. We are grilling with family and enjoying the rest of the day with each other

Finally done with training at work and my schedule is back to what it was originally I'm ready to use my gym at its full compatibility p.s. I was thinking of getting a 25 lb mace or club still trying to decide witch is better

About 3 weeks of solid cardio and the last two nights I added single-arm club swings back into the mix. Everything, my entire body, is feeling really good right now. Gonna add KB swings back into the program starting tomorrow. Hope everyone is happy and well. Shields high gents!