3h (edited) • General discussion
Rope and Feet Work
1 minute of Ropes
1 minute of arch strengthening
1 minute of rest
X 7
Angle outside leg inward 45 degrees and knee raises to light those arch muscles. Had such major problems with plantar fasciitis and this with zero rise shoes has solved it. I attribute kb and club swings for helping as well.
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Rope and Feet Work
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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