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Kettlebell Carlos
131 members • Free
5 contributions to Kettlebell Carlos
2d •
4th of July freestyle
had some fun putting together a little coordination drill. Inside mill passing to the opposite hand reverse mill. Then trying to bring it back to balance it out. When the hand off was smooth it felt pretty darn good. Just fun stuff
1 like • 11h
@Raul Sanchez worth every penny. Thanks Raul. I highly recommend the cobra club or the Delta club.
6d •
Heavy Club Mill
Been working to get my mill strength number up. Did a nice stretch today and had only ever done 8 kg mills. Pulled out my 13 kg club (30 lb) and did 6….strong side only but I was excited. Nobody else to tell. :).
1 like • 3d
Heck yea. I successfully performed 30lb single arm mills and reverse mills today for the first time. Had to call and tell my brother who knows nothing about clubs. Haha so I get it. This is the place to share it. And the 30lb is a “Hog” man. That’s a feat. Can’t wait to see what a 40lb beast feels like for 1H mills
8d •
Integrated movement flow video
2 months ago I bought a club and dove in. Circular training is something special. Nothing can cause a training effect quite like them. Here I was having some fun putting together a short flow. The brain loves a good integration of movement patterns. I had to focus on breathe, control and redirection. I am glad to be part of this community. https://youtube.com/shorts/OkWtCnPLn4w?is=ToOWUNyA-llHVU9X
0 likes • 7d
Thanks gang. I was studying the club movement section. Carlos does excellent demonstrations, If you haven’t seen that section, check it out
0 likes • 7d
@Kaleb Longworth thank you sir. I come from a background of folk style, freestyle, and Greco wrestling. However, I have spent the last decade bodybuilding. I enjoyed it, but it was time to unglue all that sagittal plane work and get back to rotational and real world strength. Not to mention the amazing benefits of joint health, facial elasticity and conditioning as I’m getting older.
15d •
🏆Week 3 Winners!! Congratulations!
Scott - Michael Tokunaga Tim Czaja William Babij Anna Rollner Owen Cooper Wade Jenkins Jonathan Moore Colby Buntin Beth Limrick
1 like • 14d
What an amazing Father’s Day surprise
22d •
🏆 Week 2 Winners!
I will be going live at 12pm est to review all the winners that are listed below & to review the Power Clean Club and Gaboon. Congratulations to all of our winners! If your name was selected, please send me a DM so I can arrange shipment of your prize. Please keep in mind that prizes are limited to clubs 40 lbs and under, and some items may have limited stock availability. Prize options will be based on current inventory at the time of fulfillment. 🔴 I will also be reviewing the PCC (Power Clean Club) and showing off the New Gaboon as well on this call! Winners Are Below Kaleb L. Cliff F. Allan E. Erik A. Mark B. Adam B. Andy K John W. Richard K.
1 like • 21d
Congrats to the winners
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