The following members will be getting an email from me through Hephaestus Athletica. Congratulations and thank you for being part of this Kettlebell Community! Please keep in mind that just because you didn't win this week, you are still entered to win for the entire month of giveaways! Week 1 WINNERS Below Alexis L. Shawn D. Paul H. Jason H. Tyler C. Richard B Arturo S. Joseph S. Carlos

Scott - Michael Tokunaga Tim Czaja William Babij Anna Rollner Owen Cooper Wade Jenkins Jonathan Moore Colby Buntin Beth Limrick

🗣️ I talk a lot about bodyweight workouts and about adding bodyweight movements alongside my Kettlebell, Steel club, and Mace training. I use bodyweight movements for the following... 🔵 Active recovery during my workouts (rest in between sets) 🔵 Active recovery for my low-intensity or "OFF" days 🔵 When dealing with an injury (which is the focus of this live workout) ☝️ Question for you.. Are you incorporating bodyweight movements into your weekly programming?

I live in Wyoming and this is about 10 minutes from my home. Feeling very blessed today and wanted to share with my pals.

Good morning all. I picked up Marks club training bundle over the weekend. Now I need to get some clubs, never used them before. Any recommendations of fixed vs variable weight? I'm looking at both the Cobra and Delta clubs - https://hephaestusathletica.net/collections/clubs Also need to figure at what weight to start. Appreciate any recommendations.