Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Memberships
Kettlebell Carlos
131 members • Free
45 contributions to Kettlebell Carlos
11h •
Grabbed Wildman's Club training.. now I need some Clubs
Good morning all. I picked up Marks club training bundle over the weekend. Now I need to get some clubs, never used them before. Any recommendations of fixed vs variable weight? I'm looking at both the Cobra and Delta clubs - https://hephaestusathletica.net/collections/clubs Also need to figure at what weight to start. Appreciate any recommendations.
0 likes • 7h
Honestly super hard to say what weight someone should start at since we are all so different. I will say that I currently have the 6 kg and the 8kg cobra clubs. For a workout the 6 is fairly light, but nice for warmups and circuit training. I do think the Delta clubs are variable weight, so maybe that is a good place to start. I have the 30 lb and the 35 lb Deltas for two handed swings. I’ve lifted my whole adult life, so not a slouch. But 18 lbs for single arm swings is going to be difficult at first. 6 kg or 14 lbs Cobras for single arm swings is my two cents. You will definitely always use it.
1d •
Light Circuit
10 minute warmup (Indian Clubs) (forgot to start my watch for 1st 8 minutes of warmup) Club swings (outside movements) (1m x 2) KB alternating rows (1m) Rope Work (1m) Club Swings (inside movements) (1m x 2) Sandbag Shoulder Carry (1m x 2) 2 minutes rest X2 10 minute cooldown (Macebell)
5
0
2d •
4th of July freestyle
had some fun putting together a little coordination drill. Inside mill passing to the opposite hand reverse mill. Then trying to bring it back to balance it out. When the hand off was smooth it felt pretty darn good. Just fun stuff
0 likes • 1d
Nice and smooth. Strong work man.
1 like • 2d
Happy 4th brother. I’m thankful to live in this great country and to know you gents.
4d •
Tonight’s Circuit
10 minute warmup Hanging Clean and Overhead Press (alternating sides) 1 minute each 360 Swings (alternating sides) 1 minute each Weighted Box squats (2 minute) 1 minute rest X3 8 minute cooldown (felt a little stinger in my right shoulder).
3
0
1-10 of 45
Active 7h ago
Joined Jun 6, 2026
Powered by