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Workout Session is happening in 3 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Weight check
AssalamuAlaikum Mon 29 dec- 82.75kgs Mon 5 Jan - 79.80kgs Mon 12 Jan - 78.35kgs Mon 19 Jan - 78.50kgs Mon 26 Jan - 77.65kgs Mon 2 Feb - 78.00kgs. Mon 9 Feb - 76.40 kgs. Mon 16 Feb - 76.40kgs. Mon 23 Feb - 75.75kgs. Mon 2 Mar - 75.25kgs
Day 10
Step 1: Stretching 5 to 10 minutes. Stretching: ✅ Minutes: 5 minutes Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). Steps: 8,222 Step 3: Water before meals 1 glass before each meal. Water before meals: ✅✅✅ Step 4: Fiber Fiber: Fruit / Salad ✅ What I ate: Salad Step 5: Protein in every meal Protein in meals: ✅✅✅ Protein choices: chicken, eggs Step 6: No junk No bakery, no biscuits, no cold drinks. No junk: ✅ Step 7: 5 min meditation Meditation: ✅ Step 8: One post mea walk Post meal walk: ✅ After: Dinner Minutes: 16 minutes
Day 10
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GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
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