2.5 glass water before meal ✅ Boiled rice with daal and fish fillets

Dinner 2 shami kebad rice 4 tbspoon and salad

Water before meal ✅ 2 piece brown bread with alo chicken curry✅ Tea with brown sugar half cup

1 glass water before meal Matar mashroom ki sabji 1 roti 1 boiled egg 2 tbsp dahi 1 cucumber