GET FIT TOGETHER

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Tsk Diet

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18d •

Intro

STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

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New comment 12h ago

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Talha Anjum

17d •

Announcement 📣

📞 Who To Contact – TSK Team

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

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6h •

Oat meal (5 tbsp of oats +1 tsp chia seeds + 1 apple and some nuts and 1 that of pumpkin seeds ) .

1h •

Today I had 1 aloo paratha in less oil with mint yogurt 2 tbsp with 1 boiled egg and sugar free chai and then in snack I had orange and apple and in lunch I had 4 to 5 tbsp boiled rice with half cup daal and boiled egg and in dinner I had 1 cup of Chicken vegetable soup. Drank 9 glasses of water and Completed almost 8000 something steps today..

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Hadia Saif

3h •

Team Tsk

HUNGRY OR JUST CRAVING? 🤔👇

You just ate.You’re not starving.But suddenly…🍫 “Something sweet chahiye.” 🍟 “Bas thora sa snack.” Sound familiar? Here’s the truth: 👉 That’s not hunger .👉 That’s stress, habit, boredom, or emotions talking. ✨ Real hunger: ✅ Comes slowly ✅ Any food sounds good ✨ Cravings: ❌ Come suddenly ❌ Want one specific thing only 💚 Weight loss doesn’t mean killing cravings.It means understanding them. You don’t need to: ❌ Feel guilty ❌ Label yourself weak You need to: ✅ Pause for 5 minutes ✅ Drink water ✅ Ask: “Am I hungry or just bored?” Then swap them with healthy sources 😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂 💬 Be honest:Your cravings hit hardest when?A️⃣ Evening B️⃣ Late night C️⃣ During stress D️⃣ All of the above 😜 Comment below ⬇️No judgement, only honesty 💚

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