I wasn't home for last 3 days that's why i couldn't update.

My menstrual cycle was never regular. I didn’t know that I have PCOS, spent my teenage with all the horrible symptoms of it. When I entered 20s, I studied about it, took guidance from Dr. Tehreem, and some other foreign PCOS mentors. I reversed my symptoms and my menstrual cycle became regular. 3 months ago my dermatologist gave me some medication, it made my cycle irregular again. I missed my November and December periods. I left the medicine and started working on myself again. Today I got my periods after like 3 months and I am so happy.

One medium whole wheat paratha One plate chicken vegetable pulao Water 5_6 glass Steps almost 3000

You just ate.You’re not starving.But suddenly…🍫 “Something sweet chahiye.” 🍟 “Bas thora sa snack.” Sound familiar? Here’s the truth: 👉 That’s not hunger .👉 That’s stress, habit, boredom, or emotions talking. ✨ Real hunger: ✅ Comes slowly ✅ Any food sounds good ✨ Cravings: ❌ Come suddenly ❌ Want one specific thing only 💚 Weight loss doesn’t mean killing cravings.It means understanding them. You don’t need to: ❌ Feel guilty ❌ Label yourself weak You need to: ✅ Pause for 5 minutes ✅ Drink water ✅ Ask: “Am I hungry or just bored?” Then swap them with healthy sources 😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂 💬 Be honest:Your cravings hit hardest when?A️⃣ Evening B️⃣ Late night C️⃣ During stress D️⃣ All of the above 😜 Comment below ⬇️No judgement, only honesty 💚