Took it in a small portion size

1.5 roti in breakfast with 2 eggs Made sandwich for the lunch In dinner had bhindi, chicken, dahi with a roti Had 2 oranges Had 2.3L of water

Oat meal (5 tbsp of oats +1 tsp chia seeds + 1 apple and some nuts and 1 that of pumpkin seeds ) .

2 boiled eggs + 8 almonds 3-4 cashews and 1 cup tea without sugar.

Chickpeas salad (red beans +cucumber+carrot+beetroot+ boiled chicken +tomatoes and add 2 that of yogurt and pinch of black pepper).