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Workout Session is happening in 20 hours
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Ramzan Challenge Started āœ…
When your team thinks the price is too low šŸ˜… Ramadan Mubarak Get Fit Together Family ā¤ļøšŸŒø Remember me and my team in your prayers ā¤ļø
Ramzan Challenge Started āœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the ā€œwrite somethingā€ section on top of community page. Comment Done āœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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šŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. šŸ§‘ā€šŸ’¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work šŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. šŸ„— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions šŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review šŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. āš ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us šŸ’š The best way to get support is: 1ļøāƒ£ Post in Queries Tab 2ļøāƒ£ Post your question clearly 3ļøāƒ£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
šŸ“ž Who To Contact – TSK Team
Ramzan Day 12
Sehri 1 chapati with 1 tbsp desi ghee 1 egg fry 1 cup tea with sweetner Iftar 1 date Honey lemon water Palak chicken with half chapati Chicken corn salad Some fruits 1 cup tea 30 min walk before iftar
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Ramzan Day 12
Day 9
I forgot to post day 9 Step 1: High protein breakfast Breakfast choice: 2 eggs āœ… Step 2: Water system 500 ml on waking Goal: 8 to 10 glasses minimum 500ml on waking: āœ… Water before meals: āœ…āœ…āœ… Total glasses: 8 glasses Step 3: Gratitude Gratitude Day 9 1. I'm grateful for achieving this task. 2. I'm grateful for my meal choices. 3. I'm grateful for all the efforts you guys have put in these challenges. Step 4: Steps Target: 10,000 steps. Steps: 10,066 / 10000 āœ… Step 5: Proof post (photo/video) šŸ“ø Post a picture or short video and share 1 to 2 changes you feel. Proof post uploaded: āœ… Changes I feel: less bloating, better mood, energy up, walking speed is increased, I have been preferring home made food more. Checklist: Protein āœ… Water āœ… Gratitude āœ… 10k āœ… Proof post āœ…
Day 9
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GET FIT TOGETHER
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2026 Reset Resolution šŸ”„ - It’s time to take actionšŸ˜Ž
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