I forgot to post day 9 Step 1: High protein breakfast Breakfast choice: 2 eggs ā
Step 2: Water system 500 ml on waking Goal: 8 to 10 glasses minimum 500ml on waking: ā
Water before meals: ā
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Total glasses: 8 glasses Step 3: Gratitude Gratitude Day 9 1. I'm grateful for achieving this task. 2. I'm grateful for my meal choices. 3. I'm grateful for all the efforts you guys have put in these challenges. Step 4: Steps Target: 10,000 steps. Steps: 10,066 / 10000 ā
Step 5: Proof post (photo/video) šø Post a picture or short video and share 1 to 2 changes you feel. Proof post uploaded: ā
Changes I feel: less bloating, better mood, energy up, walking speed is increased, I have been preferring home made food more. Checklist: Protein ā
Water ā
Gratitude ā
10k ā
Proof post ā