Jesy jesy ramzn end ho raha wesy wesy laziness ziada ho rehi hai aisy sb ky sth ho raha hai kia?

Hey everyone, how you guys are doing Portion control at your Iftaari Table? Tell your ideas 💡 Let's see who's better....

Workout din m nhi hai kia is time tarweeh k bad ghar aaty aaty time hojata hai

@simra irfan where are you....I hope you are fine(insha Allah)

Mene ak bat pochni thi plz muje koi guide kree kai me exercise se related kya kro I have cervical spine issue ( reversal of cervical spine curve and disc buldge in C4 and C5) thats why yoga se break liya thaa or soch rahi thi physiotherapist consultation hojee but appointment muje eid kai bad ki mil rahi or abhi alhamdulliha pain managable hai medicine ki waja se ab again exercise start kro ya consultation ka wait kroo kuch smj nhi arhaaa Monday se again track pe ana chati or ye bhi soch rhi kahe pain worse na hojee eid tk @Talha Anjum @Dn. Alina Afzaal @Dn. Hamda Zain @tsk team