Breakfast Scrambled eggs+ btan bread + tea without sugar 1st snack Mix seeds n Almonds Lunch Masala oats + cucumber 2nd snack Black coffee Dinner 100gm fish with saute capsicum and tomatos Water intake 3 ltr Walk 12k steps

Hi had 2 boil eggs with aloo paratha small piece with fruit black coffee for dinner 10 spoon buryani with chicken seekh kabab 2L water and one cup green tea greek yogurt my watch was dead couldn't record steps but did one hour walk rest day from workout

Pre breakfast detox water Breakfast 2 eggs with tea and half avacado Lunch fruit 1 orange 1 date ajwa Black coffee with 1 biscuit Dinner half se b thori roti Salan alu matar grill chicken Kal wala tha or salad After dinner black coffee Detox Water all day 2 L

Breakfast 1 fry egg 1 omelette 1 slice 1 banana Lunch Alo paratha in 1 tsp oil Snack Reload granula bar 2 bites Dinner Chinese rice Steps 20k Workout 27 min strength training

Brunch: greek yogurt bowl with oats, chia seeds, mixed nuts and dried berries A cup of black coffee with protein powder. Mid day snacks: guava and a small slice of cheesy garlic bread Dinner: one roti with daal n chicken pieces. Workout: 20 min of whole body strength training Steps: 15k