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Workout Session is happening in 27 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 48(8 Roza)
Sehri: chia water+1 glass water,2 eggs omlette with roti +1 cup milk then again 2 glass water Walk before iftar:10 mins Iftar: Dates with fruit plate Dinner:home made shawarma Walk after dinner:10 mins Mobility:10mins Steps:7000 Water intake:3.5 litre
Ramadan Day 9,
Before sehri took 2 tbsp plain yogurt, Then in sehri took Aloo gosht salan and small roti, and after that 1 cup of tea after a gap, Then close sehri with date and water, In aftari after open roza with 3 dates and glass of rooh afza milk with adding basil seeds, then after namaz took full plate of boiled rice with left over aloo gost salan, 3 pakoras, and chutney, Then after gap i eat 4 tbsp of fruit chaat, and half cup of black coffee, Then go out for some walk, Then after isha today i take 1 glas of ABC juice, Total steps around 5000 Water jn take around 8 glass.
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2026 Reset Resolution 🔥 - It’s time to take action😎
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