Before sehri took 2 tbsp plain yogurt, Then in sehri took Aloo gosht salan and small roti, and after that 1 cup of tea after a gap, Then close sehri with date and water, In aftari after open roza with 3 dates and glass of rooh afza milk with adding basil seeds, then after namaz took full plate of boiled rice with left over aloo gost salan, 3 pakoras, and chutney, Then after gap i eat 4 tbsp of fruit chaat, and half cup of black coffee, Then go out for some walk, Then after isha today i take 1 glas of ABC juice, Total steps around 5000 Water jn take around 8 glass.