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Workout Session is happening in 42 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 29
Ramdan day 11 Presehri water 2 glass Sehri 1 80g partha 4tbspoon daal ajar and egg Iftari me aj dawat pe jana thaa tu less quantity me hi sb liya 2 glass water 2 dates 1 pakora 1 roll and 1 bite partha roll 3tbspoon dahi bahlee Dinner Beef and chicken mandi thi and kofte and egg salan 6tbspoon rice beef piece small and thora sa chicken piece and 1 kebab and 1egganad gola kebab sath 1/4 naan liya and 1 piece rasmale Aj thoraaa cheat meal huwa but quantity pe dayan diyaa Water intake aprrox 7 glass Exercise aj muj se hoe nhi due to health issue Walk 30 min ki 10 min deep breathing Affirmation & Gratitude @Talha Anjum @Dn. Alina Afzaal @Dn. Hamda Zain
Day 29
🚶‍♀️ Movement Check: Let’s Not Pretend Quick question.
Did you move your body yesterday? And no… Walking to the kitchen 17 times does NOT count. Ramadan is not a “pause” button for your health. Your body still needs circulation. Your muscles still need activation. Your metabolism still needs stimulation. You don’t need: • A 60-minute workout • A perfect plan • Fancy equipment You need 10–20 intentional minutes. Light walk after iftar. Mobility before bed. Stretching after taraweeh. Even slow strength work. Movement doesn’t break your fast. Laziness does. And before you say “I’m too tired” — Ask yourself: Is it fasting… or is it staying up till 1am scrolling? Your body wants to feel light. Your worship feels easier when your body isn’t stiff and heavy. So today’s call-out is simple 👇 Comment: ✔ “Done” if you moved yesterday ❌ “Nope” if you didn’t 🔥 “Doing it today” if this is your wake-up call No judgement. Just accountability. Because discipline in Ramadan? It hits different.
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2026 Reset Resolution 🔥 - It’s time to take action😎
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