My weight is 65 height 5 And a uni student my working hour is from 9am to 8pm

Hey me nayab...want to loss weight and get fit ....happy new year to you all!😊😊

I am excited to start my new journey. All the best to you all as well 😊 My name is Aiman Waseem, and I am a 29-year-old work-from-home professional and a house wife, based in Karachi, Pakistan, whose job involves mostly sitting for long hours. I am 5 feet 2 inches tall and currently weigh 98 kg. I do not have any diagnosed medical conditions and currently do not have family dependents. My primary health and fitness goal is to return to the physique and level of fitness I once had, as I want to feel stronger, lighter, and more confident again. At present, my biggest struggle is maintaining my energy levels and establishing a consistent routine, mainly due to the demands of my work-from-home schedule and the adjustments of married life, which make it challenging to stay regular with healthy habits and physical activity.

I’m Aneeqa, a dietitian and nutrition coach here at get fot together community. I’m really excited to be part of this community with you all. I believe fitness and health are not about quick fixes or extreme diets but about building sustainable habits together. My approach focuses on balanced nutrition, realistic routines and long-term results that support your energy, hormones and overall well-being. Here, my role is to: Guide you with simple, practical nutrition advice Help you understand food instead of fearing it Support fat loss, strength, and lifestyle balance Keep you motivated, consistent, and accountable This community is about learning, supporting, and getting fit together, one step, one habit, one day at a time. Looking forward to growing, learning and achieving our goals together 💪✨

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency