Ramdan day 28 Sehri dahi with seeds Iftari 2tbspoon dahi bahle and few chips and 2 pieces melon Dinner Singaporen rice Water intake approx 6 to 7 glass No exercise just light stretches and movement ki

Ramdan day 27 Aj ka day rest day thaa just rest kiya bht thakwat thi body me jis waja se pain increase horha tha Sehri 1 paratha and shakshuka Iftari 2 dates 1 glass water 1 pakora half aloo chicken tiki and 3 tbspoon dahi bhale Dinner Me bht stress me thi tu jo dil aya kah liya Me ne noddles kahee salad and 1 aloo chicken tiki and small piece doda And 1 cup coffee Mene late night pizza kahliya 3 slices medium pizza pizza bht mazae ka thaa tu bs kahliya🍕 Ye meri stressful eating thii Inshallah tomorrow i will manage it Approx 6 glass water

Ramdan day 28 Water 2 glass Sehri 1 small bowl curd with 1 tbspoon mix seeds I am not using any sweetner in curd Heavy sheri skip ki because i ate 3 slice pizza late night so calories control me rahe 😅

Day 27 – Ramadan Log 🌙🔥 Sehri: 250g yogurt, 2 sandwiches, 3 shami kebabs, 3 eggs, 1 cup chai. Good protein start ✔️ Heavy but manageable. Iftar (Outside Dawat): 1 bowl fruit chaat, 2–3 pakoras, Chicken karahi, 1 seekh kebab, 3 tikka boti, ½ roti + ½ naan. After that: 1 cup chai ☕ Later → 1 shawarma wrap. Overall today was a social + high calorie day. Protein was decent, carbs also went high because of dawat meals — which is normal in Ramadan. Today’s Reflection Not every day will be structured. Not every meal will be “fitness perfect.” But consistency is not about perfection. It’s about returning back to routine again and again. Ramadan especially tests: • Discipline in hunger • Discipline in social eating • Discipline in energy management If you can stay even 70% aligned, you are already ahead of most people. Quick Question for Community 🤔 When you go outside for Iftar or Dawat — do you try to control portions or you just go all-in and say “Ramadan hai, enjoy karo”? Be honest 😄 Let’s see how people manage social eating.

Pre-dawn carb craving happened today, but I’ll avoid carbs at iftar and stay consistent with my weight-loss routine.