10 min walk Yoga 30min Morning drink fennel and coriander water Breakfast Jo and besan mix roti with few spoons of haleem Lunch salad and 100g grilled chicken Snacks mix snack seed almond walnet and makhne Dinner 1 egg and 1 cup milk Also make 1 literr fennel and coriander drink and drink throughout the day

Salad and 100g grilled chicken breat

Hi... I'm Minahil & 28 years old & married. My weight is around 73-74 kg and stucked... Basically I'm not doing anything special to reduce my weight right now but want to loose it in a healthy way... I want to improve my health by modifying my eating habits...

My name is Saliha, I am 22 years old, 5’3” tall, and currently weigh 82 kg. I recently completed my degree and am currently at home. I live in Lahore, Pakistan, with my family. I face cervical spine issues and hormonal imbalance due to long-term stress and have been on medication for multiple health concerns. My fitness goal is to tone my body, focus on my overall health, and regain my energy. My main struggle is maintaining consistency and healthy eating, as I often face strong sugar cravings and stress eating.