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Workout Session is happening in 4 days
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 13 – Reality Check 🌙
Sehri: 3 chicken stuffed sandwiches, 2 eggs, 250g yogurt + chai. Aaj din bhar neend hi neend 😴 Body shayad cumulative fatigue le rahi hai — workouts + sleep pattern shift. Iftari: Fruit chaat, Chana chaat, 2 samosas, 2 dates, 1 shakargandi. Pre-workout black coffee ☕ (still MVP). Workout ho gaya — not crazy intense, but done. Post-gym: 2 scoops Anabolic Mass, 1 boiled potato, 2 chapatis + vegetable salan. Consistency maintained. Even on sleepy days. I was talking with friends “Survival ke liye bas saans, khana, neend chahiye… phir hum kya chase kar rahe hain?” That question hits different in Ramadan. Basic survival ≠ human purpose. Breathing is biological. But meaning? That’s psychological and spiritual. We chase expensive things not because we need them to live — but because we attach identity to them. Car, phone, status, followers… They’re not survival tools. They’re ego tools. Ramadan strips that illusion. When you’re fasting, richest and poorest feel the same hunger. I’m still wandering why the humans are obsessed with dunia Maybe the goal isn’t to own more — Maybe it’s to need less. And still build strong.
Day 13 – Reality Check 🌙
Day 37
Alhamdullilah for today♥️ Rozay itni jaldi jaldi guzar rahe Allah SAW hum sab ki بخشش farmaye Ameen Sehri: 1 paratha, 1 egg and chicken mince and 4 tablespoons of yogurt and tea without sugar Iftari: 1 date, 1 small bowl of fruit chat, 1 small bowl chana chaat and had 2 tablespoons of rooh afza sharbat already prepared one and added 1glass of water in it with chia seeds Snack: 1 cup of tea and 1 mini bite pizza Dinner: 12 tablespoons of rice pulao, chicken mince 3 tablespoons and sweet corn and tea after 1/2 an hour My caffeine intake is going higher should have to work on this
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2026 Reset Resolution 🔥 - It’s time to take action😎
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