Breakfast se phly lemon water with kolongi Breakfast 2 slice bread with egg and avacado Lunch ni kiya Chai k sath 2 biscuits Dinner Boiled rice with dall and salad Walk 20 min Before bed black coffee

Before breakfast lemon warm water with kolongi Breakfast 2 boil eggs with peanut butter toast and tea 1 besan roti with salan and salan Walk 30 min Dinner pasta salad and half roti Black coffee

Breakfast se phly walk Breakfast omelette jis me 2 eggs oats or veg Dali thi with 1 slice bread and cucumber tea Lunch grill chicken ka bugat bnaya tha salad k sath After lunch black coffee and 1 bite dark chocolate Evening walk Dinner salad besan ko roti or salan chicken or tori rha After dinner black coffee Workout ni Kia periods days

Sorry bhool gi thi upload krna Before breakfast warm lemon water Breakfast 1 peanut butter toast 2 boil egg and tea Lunch half roti with saag After lunch coffee Walk Dinner salad 1 besan ki roti or lassi ki curry 2 strips chicken After dinner black coffee Workout ni kita period pain h bhot

Before breakfast Kolonji or lemon water Breakfast 2 boil eggs and avacado toast Lunch egg and salad protein donut black coffee with 1 date Dinner sarsu ka sag salad besan ki 1 roti or 2 strips chicken after dinner black coffee