Didn't have time to take pics busy day today for breakfast had 3 boiled eggs with black coffee 100g Greek yogurt Snack roasted black chickpeas one apple and kiwi Dinner one 80g roti with bhindi and salad 2litr water 10k steps

Today is rest day woke up late so did brunch One 100g paratha less oil and 100g chicken curry one plum and one date with cup of tea without sugar 100g 0fat Greek style yogurt For dinner 2 slice of pizza 😬 1.5L water 30 mint cardio

Hi for breakfast protein bread and 2 fried egg with one plum Luch 8 spoon buryani with salad For Snack 30g roasted chickpeas one apple 1.5L water busy at work couldn't do any walk or work out today for dinner had chicken leg

Morning 2 boiled egg whites one full boil egg with watery red daal without tarka 80g Lunch six table spoon vegetable rice and 2 lamb kabab One apple Dinner one high protein bread with 150g chicken 2 dates 1.5lit water and 10000 steps Busy at work couldn't take pics

Breakfast 3 boiled eggs Lunch one protein bread with chicken curry 100g One peach and half protein bar Dinner 130g buryani with salad and yogurt One bite cake 1L water