Let’s talk about the part nobody plans properly. Everyone prepares for the fast. Very few prepare for what happens after maghrib. So be honest with yourself: After iftar… what usually happens? Do you: Eat quickly because you’re starving? Go back for second and third servings? Keep snacking until sleep? Sit down “for 5 minutes” and never move again? Feel too heavy to pray comfortably? Tell yourself you’ll walk… but don’t? This is not judgment. This is awareness. Because most Ramzan weight gain, bloating, low energy, and poor sleep don’t happen during the fast. They happen between iftar and sleep. What Usually Goes Wrong After fasting all day, your body is: Dehydrated Low on blood sugar Sensitive to large meals So when you suddenly overload it with: Fried food Large portions Sugary drinks Continuous grazing Your system goes into shock mode. Blood sugar spikes. Energy rises briefly. Then comes the crash. And instead of feeling light for taraweeh, you feel heavy. Sluggish. Sleepy. This becomes a cycle: Fast → Overeat → Feel heavy → Sleep late → Wake tired → Repeat. Why Structure Matters After Iftar Ramzan is not just about abstaining. It’s about discipline and balance. If there’s no plan after iftar, it turns into: “Let’s just see what happens.” And “let’s just see” often turns into: Random eating No movement Poor digestion Interrupted sleep Your body loves rhythm. Even in Ramzan. Especially in Ramzan. Ask Yourself Honestly Do I break my fast slowly or aggressively? Do I eat until satisfied… or until uncomfortable? Do I move after iftar? Do I have a cut-off time for food? Do I plan my evening or just react? Ramzan does not have to mean chaos. It can mean control. It can mean lightness. It can mean energy. But only if you’re intentional after maghrib. 💬 Be honest in the comments: What does your usual post-iftar routine actually look like? No perfection needed. Just honesty.

Ramadan is coming… 🤍 Some of you are excited 😊 Some of you are nervous 😟 Some of you are already thinking… “Last Ramadan I gained weight.” 📈 “I lost control at iftar.” 🍽️ “I started strong… then gave up.” 💔 Pause for a second. ✋ Ramadan is not the problem. ❌ Lack of planning is .❌ All-or-nothing thinking is. ❌ Starving all day then overeating all night is. This year, we’re not chasing perfection.We’re chasing balance ⚖️ You don’t need extreme diets 🚫 You don’t need to cut roti or rice completely 🍞🍚You need structure. Awareness. Intention. 🎯 Ramadan can either:✨ Build disciplineOr⚠️ Strengthen old habits The choice starts NOW 💪 Comment one word that describes how you feel about this Ramadan 👇🌙