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Workout Session is happening in 42 hours
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Ramzan Challenge Started โœ…
When your team thinks the price is too low ๐Ÿ˜… Ramadan Mubarak Get Fit Together Family โค๏ธ๐ŸŒธ Remember me and my team in your prayers โค๏ธ
Ramzan Challenge Started โœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the โ€œwrite somethingโ€ section on top of community page. Comment Done โœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts ๐Ÿšจ Read each & every step completely. Don't miss anything if you want to get results.
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๐Ÿ“ž Who To Contact โ€“ TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. ๐Ÿง‘โ€๐Ÿ’ผ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work ๐Ÿ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. ๐Ÿฅ— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions ๐Ÿ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain ๐Ÿง  Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review ๐Ÿ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. โš ๏ธ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us ๐Ÿ’š The best way to get support is: 1๏ธโƒฃ Post in Queries Tab 2๏ธโƒฃ Post your question clearly 3๏ธโƒฃ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itโ€™s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
๐Ÿ“ž Who To Contact โ€“ TSK Team
Iftar
Chia seeds water One khajoor Fruits salad
Iftar
Day 33
Ramdan day 15 Sehri me aj late hoge thi just 10 min the tu bs 5tbspoon vegetable rice kahee because Medicine lenithi and 1 glass water Iftari 2 date 2tbspoon fruitchat 3 pakoras Coriander water after iftar Dinner Rice and masar and salad Before sleep Egg and 1 cup milk Walk 20 min Exercise nhi ki waiting my appointment
Day 33
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GET FIT TOGETHER
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2026 Reset Resolution ๐Ÿ”ฅ - Itโ€™s time to take action๐Ÿ˜Ž
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