Ramdan day 15
Sehri me aj late hoge thi just 10 min the tu bs 5tbspoon vegetable rice kahee because Medicine lenithi and 1 glass water
Iftari
2 date 2tbspoon fruitchat 3 pakoras
Coriander water after iftar
Dinner
Rice and masar and salad
Before sleep
Egg and 1 cup milk
Walk 20 min
Exercise nhi ki waiting my appointment