Today I want to talk about something very real and often ignored "being unwell" 🤒 I know a lot of people are struggling with it and I am also dealing with a sore throat, fever, really bad body ache and flu. Intead of pushing through my routine, I chose to pause. Not because I’m lazy or inconsistent but because my body needs healing and pause. ✨ As a dietitian and a health coach, I want to remind you that when your body is fighting an infection, it is already working hard. Fever, fatigue, body aches, these are not weaknesses, they are signs that your immune system is doing its job. During this time, forcing workouts, under-eating or following rigid plans can actually delay recovery. Here’s what matters most during illness: Hydration: warm fluids, water, soups, herbal teas☕ Nourishment: simple, easy-to-digest meals instead of restriction🍲 Rest: quality sleep and reduced physical stress🛌🏻 Listening to your body: skipping workouts is not failure, it’s wisdom🧠 Many people feel guilty for resting. We’ve been conditioned to believe that discipline means pushing through discomfort. But real discipline is knowing when to slow down and allow healing. Remember, progress is not lost in a few rest days. In fact, honoring your body during sickness helps you come back stronger, more balanced and more consistent. If you’re feeling under the weather, please be gentle with yourself. Your health journey is not a straight line and recovery days are part of the process, not a detour. Take care of yourselves 🩷 Health always comes first.

I’m feeling a lot of guilt. I ate 5 to 6 fries and also some kheer. Now I feel very bad because I stay diet-conscious the whole day. At night, I feel like eating something sweet, even though I take proper breakfast and lunch😥