What you guys are having in lunch?

Salam everyone 👋 , my name is Mrs Ali from London, UK. I’m 28 years old, 5 ft tall, currently at 84 kg, and I work a 9–5 desk job. I live as a couple and I’m dealing with hypothyroidism and hormonal imbalance . This journey has been heavy at times physically, mentally, and emotionally. Alongside this, I’m also trying to conceive, which has made my health journey very personal. I joined this group because doing it alone became too hard, and I know I need support and accountability to move forward. Consistency is my biggest struggle, but I’m hopeful that with the right support, I can rebuild my health and choose myself, even on the hard days 🥹🥹😇

Weight Loss Journey – Need Your Support & Guidance ✨ I’ve finally decided to take my health seriously and start my weight loss journey.I want to lose weight in a healthy and sustainable way, but honestly, I need help. I’m looking for a proper diet plan, simple food guidance, and tips that actually work in real life—not crash diets or shortcuts. If you’re a nutritionist, fitness expert, or someone who has successfully lost weight, your advice would mean a lot to me. This is not just about looks—it’s about feeling confident, energetic, and healthier every day. If you have recommendations, meal plans, or even motivation, please reach out. New goals. New mindset. One step at a time. #WeightLossJourney #DietPlanNeeded #HealthyLifestyle #FitnessGoals #SelfCare

Getting fit and healthy isn’t about being perfect. It’s about showing up for yourself—one small choice at a time. One workout. One balanced meal. One glass of water. One good night’s sleep. There will be days when motivation feels low, and that’s okay. Progress isn’t linear. What matters is consistency, patience, and self-respect. Your body listens to how you treat it—so be kind, nourish it, and move it with love. You don’t have to be extreme to see results. Just be committed. Today is another chance to choose yourself. 💚 Let’s grow stronger, healthier, and more confident together. You’ve got this! 💪✨

Take 2 glass of water before it. Fiber salad Some chicken Nd 2 spoon of rice Nd some walk