Dates 2 Water✅ As the iftar buffet outside but i ate mindfully🥰 Fruit chat, chana chat, 3 seekh kbab shami kbab i didn’t ate because it was spicy 🥲 Dinner :The dinner platter i didn’t ate all, i only ate chicken in curries and few rice 4/5 spoons skipped roti or nan.ignore this jalebi because my lil one put it in my plate but i didn’t ate😅😅 Post Walk for 10 Mint ✅

As a coach, nothing makes me happier than seeing our members support and cheer each other on. Every motivational comment, every shared tip, every “you got this” moment… It’s not just about fitness or meals — it’s about building a family that lifts each other up. Thank you for making this community so positive, encouraging, and full of energy. Seeing you all grow and celebrate each other honestly makes us so happy ♥️ Who’s inspired you this Ramadan? Tag them & let them know! 🌸

Iftar: 1 date & 1 glass water, 1 bowl dahi bhary Dinner: chicken pulao beef salan daal kr with raita, some strawberries,1 cup green tea Protein in every meal ✅ water 2 liter ✅ brisk walk 10 minutes ( aj buht thaki hoi thi tu bs thori hi walk ki) no junk and no sugar ✅

Chicken steak

Water intake More than 3L I just lost the track Dinner 1 pizza slice