Sehri: 3 chicken stuffed sandwiches, 2 eggs, 250g yogurt + chai. Aaj din bhar neend hi neend 😴 Body shayad cumulative fatigue le rahi hai — workouts + sleep pattern shift. Iftari: Fruit chaat, Chana chaat, 2 samosas, 2 dates, 1 shakargandi. Pre-workout black coffee ☕ (still MVP). Workout ho gaya — not crazy intense, but done. Post-gym: 2 scoops Anabolic Mass, 1 boiled potato, 2 chapatis + vegetable salan. Consistency maintained. Even on sleepy days. I was talking with friends “Survival ke liye bas saans, khana, neend chahiye… phir hum kya chase kar rahe hain?” That question hits different in Ramadan. Basic survival ≠ human purpose. Breathing is biological. But meaning? That’s psychological and spiritual. We chase expensive things not because we need them to live — but because we attach identity to them. Car, phone, status, followers… They’re not survival tools. They’re ego tools. Ramadan strips that illusion. When you’re fasting, richest and poorest feel the same hunger. I’m still wandering why the humans are obsessed with dunia Maybe the goal isn’t to own more — Maybe it’s to need less. And still build strong.