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Dec '25 •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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Jan 1 •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
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8h •
Ramadan Day 19
Suhoor: one egg omelet with peanut butter on a slice of multi seed bread Water intake : around 4 glasses
3d •
Your Body Is Not the Enemy
Somewhere along the journey, many people start believing that their body is the problem. The stomach becomes the enemy. The thighs become the enemy. The number on the scale becomes the enemy. But your body? Your body has been working for you the entire time. It digests the food you eat. It carries you through long days. It survives stress, exhaustion, sleepless nights, and emotional battles you rarely talk about. And yet we stand in front of the mirror and reduce it to: “Not good enough.” Body positivity is not pretending you never want to improve. Wanting to become healthier is valid. Wanting to feel lighter, stronger, more confident is valid. But hating your body into change rarely works. Real transformation happens when you shift the mindset from: “I need to punish my body.” to “I need to support my body.” Instead of asking: “How do I make my body smaller?” Start asking: “How do I make my body stronger, healthier, and more supported?” Feed it properly. Let it rest. Move it regularly. Speak about it with respect. Your body is not an obstacle to overcome. It is the vehicle that carries you through life. And the more respect you give it, the better it will respond. Progress doesn’t begin with criticism. It begins with care. Because the goal was never just weight loss. The goal is a body that feels good to live in.
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2026 Reset Resolution 🔥 - It’s time to take action😎
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