Before sehri i took a large glass of fresh ABC juice by adding Tukham,mlanga it it, Then 4 tbsp of greek yogurt, Then in sehri i took half roti with half fried egg and 1 boiled egg white with a cup of tea, And then close roza with one date and water, side by side i keep taking water so i kept my self hydrated. In iftari first i opened fast with a glass of water and 3 dates, then after namaz one pakora 2 tbsp channa chat 4 tbsp fruit chaat, then a cup of tea. Dinner half plate biryani rice and small piece of chicken, And then take a cup of greean tea.l Total water intake is 8 amd half glass Steps cound which is inside home was around 3400 because aj kch routinee adjust kr rae thi,