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Workout Session is happening in 4 days
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Sehrii
Warm water Boil egg+roti+makhan+chicken salan+small glass lasii 2 glass water 20 min walk
Ramadan – Day 13 Log
Sehri: Shami kababs + yogurt. Simple. Satisfying. Good protein. ✔ Yesterday I hosted a dawat, so energy was already low going into today. By 1pm… Headache came in with full force. Stayed. Didn’t leave. Fasting + exhaustion + dehydration = reality check. At iftar: Chicken and rice. Took a painkiller. It did its job… but only 50%. Still carrying some of that heaviness. But here’s the thing. Ramadan isn’t always aesthetic. It’s not always glowing skin and perfect routines. Some days it’s: Hosting. Prepping. Working. Smiling. Serving. While your head is pounding. Tomorrow is another long one: Relatives coming from abroad. Umrah vibes. Work day. Sehri prep. Iftar prep. And yes — currently feeling stressed about the situation globally. Constantly praying for peace for the Muslim Ummah. But even in stress… there is perspective. Alhamdulillah for: • Food on the table • Family gathering • Ability to fast • Ability to host • Ability to pray Today wasn’t high-energy. It wasn’t peak performance. But I showed up. And sometimes that’s the win. Day 13 reminder: You don’t need to feel strong to be strong. If your day was heavy — comment 🤍 If you’re pushing through quietly — comment 🌙 If you need extra duas tonight — comment 🤲 We continue.
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