The past week was such a blur but I found myself constantly coming back to the BBB community to read updates and keep me going. Coming here was a happy pocket i reached for when things got heavy. The community became an anchor same as walking, mobility workouts and rest. Win from the past week: - Was able to emotionally and physically show up for my friend during grief. - Upped my walk time (doubled it by the end of the week) - Chose to be kind to myself and make space for grief rather than overload myself with long to do lists. Paused starting the 5 day sprint and a few classes because i wasn't able to be present. - Spent the weekend with my parents and planning out the week to come. - Also reached a new lowest weight, stayed there for 3 days 🥳 Happy Monday 😊

I have to get up at 430am to work out, mostly because I will talk myself out of it if I do it later and also because I work long days a few days a week and I’ll be too tired to do it in the evenings. But I didn’t sleep well last night and turned my 430am alarm off. So, I am putting this here so I will work out when I get home this evening because today is not a long day at work. I’ll probably have more energy and run faster and lift heavier because it’s not 430am in the morning. So, let’s see if that’s true.