I was so excited when I got up this morning because I had meal prepped breakfast for the rest of the week last Tues. This is new for me to meal prep for several days. When I went to the fridge, my breakfast was gone. Found it in the garbage. I was a little surprised and sad. Hubby threw it away to make room for other things in the fridge. 😔. He did not realize I was saving it. Had to leave for work to not be late and to my surprise my staff had breakfast for me. They could not have picked a better day to surprise me. So thankful. I am going to have to let him know what I am saving next time.

Has anyone seen or/end tried the new trend of turning plain yogurt into cheesecake by adding graham or some crackers or cookies into it and chilling it in the fridge for a few hours.

.... to a very friendly fiber and plant focused combat.😊 Studies have shown huge benefits in gut health when people eat more than 30 (!) plant based foods per week. The magic lies in the variety not the total amount. If you are not familiar with the idea - check out the 'American Gut Project' and the studies which have come out of this since 2018. Or look here: https://www.bbc.co.uk/food/articles/plant_points_explained Why do I think this could be beneficial for us? ✨️ Well for starters, who does not want to have a healthy gut? ✨️ Also, more plants usually means more fiber and that seems to help a lot against cravings. ✨️ And finally, with all the meal prep going on for high protein meals, I tend to stick to the same ingredients very often. If you feel the same, this could be a reminder to make a few changes. So what counts towards the 30 items? 🥕Vegetables, pulses and legumes 🍎Fruits 🥜Seeds and Nuts 🥖 grain ☕️ coffee Herbs, if they are not just used in minimal amounts. And lets agree not to use spices here since they are used in such tiny amounts that there would be no benefit from fiber. Although they might be good for your gut- bacteria. Have fun and post your wins! @Darren Liu @Lena Nguyen @Lauren Sarceda @Lauren McClure @Denise Weiss @Tyler Lo @Jennifer Crafton @Valerie Frey ...