I talk about the same boring stuff all the time for a reason 😛 It’s accountability time. Tell me your goal to get your NEAT up this week👇👇 Re: https://www.skool.com/darrenliufitness/the-most-boring-fat-loss-tool-that-works-stupidly-well?p=a0c17949

Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🥲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom 🎥 about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: ❌ Fasted workouts ❌ More cardio sessions ❌ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to “diet harder” - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. 👉 A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!

I am still here but have been "skipping" skool quite a bit. My energy level is extremely low. Ngl, menopause is not fun. The symptoms come and go. At one point, you are up there and you can conquer anything! The next minute, you are down in the dumps and clawing your way up! Yes, I still do workout and just got my body moving. Sleep is important for recover but hey, with my body going through this, if I can sleep a wink without having to wake up and still want to go back to bed, that WILL BE a blessing. Life moves on and you put a foot in front of the other. A step at a time. Just like fitness....a day at a time.

“You’re Darren, the fitness guy!” Man, I’ll never get bored of it, and it’ll always mean a lot to get stopped in public. The cool part is that it happened at Taipei airport! ☺️ We got people to inspire! Any food recommendations in Taipei??? PS I’m here to do a solo Hyrox race 💪💪

Skool family, real talk for a second… What if the reason you're not seeing muscle growth has nothing to do with your protein intake or exercise selection? What if it's actually about how much work you're doing per muscle group — and whether that work even counts? 👉👉 I put together a Loom 🎥 explaining training volume and why most people get this completely backwards. And no, I'm not talking about: - Grinding out 3-hour gym sessions - Copying some influencer's 30-set arm day - Destroying yourself until you can’t walk I'm talking about finding the sweet spot between doing enough to grow and doing so much you can't recover. When our clients nail this, here's what happens: - They start seeing actual changes in 3-4 weeks - Workouts feel challenging but not exhausting - Recovery improves dramatically - They stop feeling like they live at the gym - Strength jumps up consistently Some of you are doing 20+ sets and getting nowhere. Others are doing 6 sets and wondering why nothing's happening. Both are missing the same piece. 👉 Want me to break down how to find your personal volume threshold? Drop VOLUME below and I'll shoot you the video. If you're putting in work but your physique looks the same as 3 months ago… you need to watch this. I'll walk you through exactly how to know if you're under-training or over-training. P.S. You could be building muscle under layers of body fat. So make sure you’re nailing the nutrition piece too as you’re making gains! 💪