Wishing you all joy and peace on this time of remembrance and celebration. Remember his great sacrifice and rejoice with your loved ones. Enjoy some sweets 🍫. You are loved 🥰

It’s maple syrup season here in Canada 🇨🇦 My husband decided to tap our 2 trees we have in the front yard and we started boiling it today. That means picking up a lot of branches and collecting wood 🪵. I want to get a whole lot of steps in lol. It’s going to be great.

This end of week's update will deviate from my usual day-to-day summary because there's like a wave of exhaustion that's hit me so this update is going to be a bit like a simple, word-vomit. I went about my usual; dragon boat on Thursday; decided to go for circuit on Friday, skipped weights on Saturday because there was just some sort of tiredness that came over me and couldn't muster any amount of energy to workout. And then the usual dragon boat today as well - counting down the final 2.5 weeks before race and well, we can only be as ready as we can. In some sense, keeping to the theme that's been going this past few days about "taking rest" and "finding balance". I need more sleep... Wherever you are out there, I hope you had a wonderful weekend. Tomorrow's a new day; keep it normal and keep it going. ❤️

So easy and satisfies my sweet tooth when it hits. Greek yogurt Green tea powder Honey to taste Fruits as toppings Just eyeball everything. Spread thinly on a piece of parchment paper in a container. Freeze it overnight. Break them up like chocolate bark and enjoy!

This morning started simple… coffee with my mom ☕ Today I feel especially blessed and grateful. I get to take my mom to get her hair done as we get closer to celebrating her 70th birthday in two weeks 🎉 She has been so excited and looking forward to this appointment, and honestly, seeing her happiness fills my heart. After that, we’ll continue our little tradition — face threading 😆 My mom actually introduced me to this years ago. I remember being so scared thinking I would become hairy like a monkey 😂 But she convinced me to try it, and ever since then, it became something we do together — our mother and daughter day. Moments like this remind me why I started my health and fitness journey in the first place. It’s not just about losing weight. It’s not just about getting stronger. It’s about being present. It’s about having the energy. It’s about being able to show up for the people we love. Because one day… these simple moments become the memories we hold onto the most. Grateful for my mom. Grateful for my health. Grateful for today 💛