After a heavy and happy birthday weekend is time for a pause to assimilate what life brought me until now and add some new goals ☺️ For now let’s go to routine and make sure the nutrition part is back to normal 💪

Something I learned from BBB coach Carlos.. our 10 minute rule.. we start the exercise (sometimes with lack of motivation) but we agree to do at least five or ten minutes.. when you notice you already made half an hour 😀 Let’s go 💪

Will you commit to not breaking promises to yourself this weekend?👇

So today, at bedtime, our daughter said something that really stayed with me. She said, “Mumma… you’re a girl, so you have to go to the office. I know that.” The background is simple—my husband works from home (because he can), and I go to the office (litigation lawyer life). But what struck me wasn’t the statement itself—it was the meaning behind it. For her, what she sees is what she understands. Mumma is a girl, and she goes to the office. Papa stays home. So that must be how the world works. It’s so diametrically opposite to the version of the world we’re often told is “typical.” It made me realise just how deeply children absorb their reality from what they witness every day. And it made me wonder—if they grow up seeing us as fit, happy, fulfilled, and content individuals… is that the normal they’ll carry into their own future? 🤞

I have a quick question for you👇 Is there anything holding you back from introducing yourself to the group? 🟢 Is it discomfort? 🟢 Does it seem useless? 🟢 Are you the type of person that prefers to sit on the sideline and watch? There are no wrong or dumb answers. I genuinely want to know! This is a safe place for you to share your wins, challenges, and experiences ❤️ And making an intro can be the catalyst for change. Every action creates a reaction from someone in this amazing community. Take advantage of it. I made this for you! ✌️ I challenge you to make your introduction today!!!