Quick share from a challenge I’m doing outside of Skool… Team Red took the win (again ❤️), and it got me thinking— This wasn’t about “who drank the most water.” It was about consistency, awareness, and simple habits done daily. 💡 What I Took From This: • Hydration is one of the easiest wins we overlook • When you track it, you actually do it • Small habits (like drinking water) build momentum into bigger ones • Community + accountability makes “simple” things stick 🙏 Personal Note I was also really honored to receive a shoutout for encouragement 🥹 That reminded me that sometimes the biggest impact isn’t what we do for ourselves… 👉 It’s how we show up for others 🎯 Going Into the Next Challenge (Bingo Week) Same mindset: Keep it simple. Stay consistent. Stack small wins. Because at the end of the day— 👉 Every bit truly counts 💬 Just sharing in case this helps someone: Start with water. You’d be surprised how much it shifts everything else.

Hot Coffee Lover here 🫠and I love my daily hot black sugar free coffee☕. Nonetheless from time to time i do enjoy an iced Spanish Latte or a an iced Caramel Macchiato. But i realized that they were high liquid calories and often took up 1/3 of my calories for the day, though i don't have it daily but at least once a week or every other week I do and i would feel guilty afterwards. So learning from the daily little tips in this community I decided to learn to order or make it better. I nowadays have it in the smaller size and the 'Zero sugar Calorie' version, not necessarily that the whole drink is 0 calories, by no means, but just lesser and even if have it with normal milk (not a fan of almond milk) it has reduced its calories to nearly half, which makes me very happy. For a normal Spanish Latte would be around 280-290kcal, with the new option and size its between 110-120kcal (from chatgpt's help in calculation). No guilt at all now 😌. This is one of the best part of this health journey is learning how to adapt and create new healthy habits and finding the joy in it, instead of being frustrated. Because a coffee ☕ a day keeps the stress away 🤗

Here's the uncomfortable truth: effort without structure is just cardio with extra steps. Watch the video and… Drop a 💪 if you're tired of spinning your wheels and staying small 🥲

Eating oily food makes me feel ill. So today, I took charge and decided to give my body a break. Ransacked my fridge and pantry to find what I could use. Ta-da....my throw together quinoa and tuna 'bowl' with veggies! PS: can you spot the hard boil egg white? I can't take the yolk, so I threw that away.

Today we were hit with unwanted motivation to workout in the form of a 27 degree F March 18th in Maryland and a furnace that decided it was done with this nonsense. It was either freeze our assets off on the first floor or come upstairs to where our little home gym is located in the addition (with its own heat). I have never seen my sister run so fast🤣 Either way, whether it's positive motivation or negative...we got the job done! And afterwards, I had a moment when I was flexing my muscles in the mirror (because apparently that's a thing I do now🤷🏼‍♀️) and I thought holy crap how is that my body?!?!? Also, damn my mirror is dirty. Guy this sucks sometimes but geeeeez is it worth it. Keep going!!!