Instead of saying ‘no’ to the delicious free bed at the start of the meal, this is what my daughter and I do: 👉 Simply ask for the bread after the main course is finished. You ate the protein. You ate the vegetables. You drank some water. You shared the pasta. You are WAY more likely to say no to the bread or more naturally inclined to eat less of it. Both ways will help you manage your calories better at social meals. It’s also a smart way to ensure your kids don’t fill up on bread before they get to the higher-quality foods. ‼️ REMEMBER: Your toddler’s stomach is the size of their own fist… it’s not that big! Share your best social hunger management hack 👇👇

I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.

Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong 🔥 He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, who’s taking a break after a knee procedure) about joining Jiu Jitsu about a year ago — like, “Yaaa, I don’t know. I’ll just give it a go and see what happens”. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out 😌 That feeling of adrenaline, fear, uncertainty — that’s a feeling not everyone gets to feel in their lifetime unless they do something really hard. And “hard” looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll 😆 I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. He’s helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&A’s 🤜🤛 Say what’s up to Kev!