I’ve got a work conference the first week of May and I’ll be driving—so you already know… I came PREPARED 😏 Packed my go-to protein snacks: - Catalina Crunch (Creamy Ranch = my FAVORITE 😍) - Edamame (sea salt + sriracha for that spicy kick 🔥) - Mango + raspberry fruit jerky - Mango fruit jerky Because when I’m on the road, I’m not relying on gas station snacks or “whatever is convenient.” This is how I stay on track without feeling restricted. 👉 Protein + fiber = keeps me full, focused, and less tempted to grab random foods. Honestly… driving gives me MORE control over my choices—and I’m using that to my advantage 💯 Question for you:What are your go-to snacks when you’re on a road trip or traveling? 👇 Let’s build a solid list for the community! 🚀

Note: This recipe is for 1 pax with 150g brown rice. Ingredients - Cooked Brown rice 150g (For two pax uncooked brown rice 150g, 300ml water.) - Two large eggs - 90g egg white - 168g chicken fillet - 50g Spinach - 120g broccoli - 1/2 tsp garlic powder - 1/2 tsp worcestershire sauce - 1/2 tsp oyster sauce - 1/2 tsp sot sauce - Garnish with parsley, spring onion and red eyechili padi. Total calories for one huge bowl: 650kcal fat: 11.7g carbohydrates: 64g protein: 70g Enjoy 😋

I just bought a weighted vest to add a little extra 🔥 to my daily steps… because apparently regular walking wasn’t spicy enough 😅 Curious what everyone else is doing to level up their steps: - Are you adding incline? - Breaking it into walks throughout the day? - Throwing in intervals or rucking? - Making it social/fun somehow? Drop your ideas 👇 I’m always looking for new ways to keep it interesting and effective! Let’s build that step game together 💪

Getting back into my routine and easing in the smart way 👀 Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me. And honestly… my body said: slow down. So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout. I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not It’s a bonus if he walks with me… but if not, I’m still getting it done 💁‍♀️ Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯 Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇

Another simple go-to I’ve been loving lately… 👉 Royo Everything Bagel = hands down my favorite flavor(Sorry cinnamon raisin… this one wins 😅) Keeping it low carb + high protein, here’s how I build it: My combo: - Royo Everything Bagel - Roasted turkey breast - Organic American cheese - 1 egg - Light butter 💡 Quick, easy, and hits: - Protein: ~30g+ - Net carbs: low - Keeps me full and satisfied 👉 Perfect for busy mornings when you still want something that feels like a “real” meal Why I like this swap: - Still get that bagel experience 🥯 - Way more macro-friendly - Helps me stay consistent without feeling restricted ❓Question for you:Are you team savory bagel or sweet bagel?