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Q&A With Darren is happening in 7 days
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NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
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šŸŽ™ļøLIVE RECORDING IS UP! March 3, 2026
We talked about: - Recommended supplements! - Is creatine worth it? - Is collagen protein worth it? - How to continue progressing with weight loss? - Is cortisol weight gain something to stress about? - Workout suggestions for low bone-density people Congrats to @Kamna M for winning the 3-month blueprint ā€¼ļø That was fun as always! See you guys next week ā™„ļø
šŸŽ™ļøLIVE RECORDING IS UP! March 3, 2026
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ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: āœ… Never feeling ashamed when you look in the mirror āœ… Never panicking at social events about food āœ… Never "restarting" your diet again āœ… Having lifelong friends who truly understand your journey āœ… Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more infošŸ‘‡šŸ‘‡ https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!šŸ‘‡
ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
Meal photo
Posting my meal…..I’m enjoying eating this way!
Meal photo
šŸ’æ Throwback Tuesday: Train Smarter, Not Harder Era šŸ˜ŽšŸ’Ŗ
Last night? šŸ›Œ 7 hours 28 minutes of sleep. Woke up clear minded. No fatigue. No dragging. Just locked in. I actually skipped pre-workout because I was still full from yesterday’s brunch and dinner. Normally I’d have my fruity protein Magic Spoon with Fairlife milk, but today? Didn’t need it. Body said, ā€œWe’re good.ā€ So I listened. Walked into the gym and my partner was finishing treadmill. Made eye contact and gave him the silent: ā€œWassup babe.ā€ šŸ˜Ž Hopped on the treadmill next to him… AND THEN. The guy next to me smelled like a full-blown chain smoker convention. One whiff and I felt like my lungs got kidnapped. Holy hellllll 😩 I immediately relocated. My partner texts me: ā€œI knew exactly why you went off that treadmill.ā€ šŸ˜† Sir. The smoke cloud was aggressive. Finished my 10-minute warm up and moved to lat pulldowns. That’s when my partner says: ā€œYour new gym nickname is SERIOUS FACE. Why do you look so serious every time you work out?!ā€ Because I am not in a beauty pageant giving the pageant wave. I am lifting heavy. This is my gum-chewing game face era. I’m not here to impress anybody but myself. And here’s the real Throwback part… The old me? Would’ve done HIIT yesterday AND Disneyland. Would’ve pushed through fatigue. Would’ve tried to ā€œearnā€ food. Would’ve been miserable today forcing intensity. The new Lena? ✨ Strategic ✨ Listening to recovery ✨ Counting Disneyland steps as movement ✨ Training smarter, not harder Because I respected recovery yesterday, today’s strength session felt powerful instead of forced. That’s growth. That’s discipline. That’s longevity. SERIOUS FACE era activated. šŸ˜¤šŸ’Ŗ P.S. Protein challenge winner hasn’t been announced yet. I will keep you posted as soon as the results are in. Drums🄁 rolling. šŸ“Week 4 Challenge: MEAL PREP. 1 bonus point for adding macros. 2 bonus points for sharing recipe. Thanks to BBB Program I got this!! 2 bonus points coming in daily šŸ«”šŸ™ŒšŸ¤©
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šŸ’æ Throwback Tuesday: Train Smarter, Not Harder Era šŸ˜ŽšŸ’Ŗ
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