I have to get up at 430am to work out, mostly because I will talk myself out of it if I do it later and also because I work long days a few days a week and I’ll be too tired to do it in the evenings. But I didn’t sleep well last night and turned my 430am alarm off. So, I am putting this here so I will work out when I get home this evening because today is not a long day at work. I’ll probably have more energy and run faster and lift heavier because it’s not 430am in the morning. So, let’s see if that’s true. Done! Thanks for the accountability! I didn’t lift weights due to a nagging muscle strain I can’t seem to recover from, but walked instead. Still a win!!

The past week was such a blur but I found myself constantly coming back to the BBB community to read updates and keep me going. Coming here was a happy pocket i reached for when things got heavy. The community became an anchor same as walking, mobility workouts and rest. Win from the past week: - Was able to emotionally and physically show up for my friend during grief. - Upped my walk time (doubled it by the end of the week) - Chose to be kind to myself and make space for grief rather than overload myself with long to do lists. Paused starting the 5 day sprint and a few classes because i wasn't able to be present. - Spent the weekend with my parents and planning out the week to come. - Also reached a new lowest weight, stayed there for 3 days 🥳 Happy Monday 😊