User
Write something
Q&A With Darren is happening in 30 hours
Pinned
NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! 💪 START HERE ‼️
Pinned
Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
Client appreciation post 🧡 Lena Nguyen 💪
Confession: I partied until 5AM 😛
… and didn’t regret it. Just here being real with you guys! ❤️
Confession: I partied until 5AM 😛
Bread 2, this time with recipe
I did the same bread today as last week but with other types of flour. I didn't have that much rye flour at home so I added more chickpea flour, polenta and buckweat instead.. I also added 5 g of parmesan cheese, just for the taste but it didn't add anything extra to it. But here, finally, is the recipe. I had to get help with the translation 🤓, it took more time than expected. Flat bread. 200 g greek yoghurt 0%fat 350 g "filmjölk" or plain yoghurt) 30 g sirup (more if you only use yogurt) 1,5 tsp salt 1,5 tsp baking soda 50 g chickpea flour 250 g rye flour or other flour with extra fiber and high in protein) 330 g allround flour + flour when rolling out the dough.. Mix the dough quickly by hand. It should be smooth, not sticky. Adjust the amount of flour as you go. Form the dough into balls, making 25 (or less if you want bigger bread) small dough balls. Roll out the dough into thin circles. For best results use a notched rolling pin (or prick the dough). Heat the dough in a dry frying pan/cast iron pan on medium heat, 30-40 seconds on each side.
Bread 2, this time with recipe
Salmon Patties
I had some canned salmon that was ready to make its debut outside of the kitchen pantry (finally) and made salmon patties. I hadn’t had them in a while and these (over a bed of spinach) hit the spot! *Reminder I have Celiac so all of my recipes will always be gluten-free. - 14 oz can (skinless, boneless) wild-caught salmon drained - ½ cup almond flour - ¼ teaspoon sea salt - ⅛ teaspoon ground black pepper - 1 egg - 1 teaspoon dijon mustard - 1 teaspoon fresh lemon juice - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon dried dill
Salmon Patties
1-30 of 607
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
Powered by