Ooo hoo, I ran out of the gym last night after just 1 exercise 🫣 🏃‍♀️💨. Grazy. Normally I train very early before work, but yesterday I did it just once, in the evening,after dinner. It was so incredibly busy at the gym! Everything was taken. But hey..I continued at home😌, though with slightly lighter weights 🏋️ but with more time under tension. How are things at your Gym?

Hi Everyone! My name is Cody and I reside near Albany, NY. I work in cybersecurity and have a desk job where I often sit for 50-55 hour work weeks. I've joined this community to learn more about how to manage my body, manage my relationship with food, and to hopefully pick up some healthy habits!

Hey everyone 😊 This morning I finally went for it and ran with the running couple without stopping for a total of 30 minutes. That’s so cool that I could passe myself and not be out of breath. But my legs were jelly when I finally stopped lol

Started the day at the chiropractor trying to get this arm right, then still made it to the gym AND hit the tennis courts 🎾 which definitely helps get my steps in 😅 Ended the day with two of my boys taking me out to eat ❤️ Overall, it’s been a slow but really good day. When I started BBB, I was 174… today I’m 162. My goal was to be under 160 by my birthday, and I didn’t quite make it 😌 but I’m still proud of the progress. I tracked everything I ate today except my pad Thai dish… and honestly, I’m just leaving it at that and not stressing over it. Grateful for another year, stronger than last year, and still going 👊🏼

Me: I'll likely be home a bit earlier today; can you make a minor detour and drop me off at the gym before heading to your appointment tonight? Mom: No, you can walk over on your own. Me: ... fine. I can't decide how to feel about that 5 minutes in the future: encouraged that she's forcing me to put in the steps VS sad that she wouldn't take the detour to drop me off 😂😂😂